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Diet, Nutrition & Weight Loss
Reply to "My humblebrag regarding weight loss"
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[quote=Anonymous]I LOVED reading this, and thank you for outlining what you did! I identify with closing rings, being in a "competition" only with yourself. It doesn't surprise me that technology was/is your friend with this. Again, and truly inspiration story. FWIW, I don't think your diet sounds bad at all. Agreed, that is a lot of berries, but they are great for you. Maybe find a way to make vegetables more exciting? You cut out sweets, which is great. I am not a sweets person (savory, cheese, etc. is my thing.) Every now and again though, I get a craving. I have done this: Blend pitted dates, sliced almonds, and coconut in a food processor Add a little water to make it a paste Roll the paste into balls, then roll then in coconut Put balls in freezer They are AWESOME, and you are getting natural sugar from fruit, and protein from the nuts. It truly tastes like candy. One ball will do the trick. (There is a joke somewhere here.) Thanks for sharing. Keep on keepin on. [/quote]
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