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Diet, Nutrition & Weight Loss
Reply to "My humblebrag regarding weight loss"
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[quote=jsteele][quote=Anonymous]Nice! I started just after Thanksgiving and have lost about 5 pounds so far. I'm now on a 30 waist jeans from 31. I'm a male 5'7 and about 167 so still more to go. My issue is having enough time to exercise. How many minutes per day do you devote to it? I can barely get 30 minutes in.[/quote] I have definitely had an easier time scheduling workouts than most people because I work from home and work for myself. The time that most people spend commuting, I can spend exercising. I've been very lucky that way. These days I'm more focused on calories than time, but the number of calories I target normally takes at least 100 minutes and frequently over 130. By focusing on HIIT, the time can be reduced radically, but you shouldn't do that every day. [/quote]
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