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Diet, Nutrition & Weight Loss
Reply to "My humblebrag regarding weight loss"
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[quote=jsteele][quote=Anonymous]Congratulations on the weight loss!!! Now cut down your fruit consumption and snacking and eat real meals. You are keeping your blood sugar elevated all day long (especially with fruit which is full of fructose). Yes, you will lose weight short term eating fruit but keeping your insulin levels up like that daily is bad for you. Plus, fructose goes straight to the liver and makes you store fat. Just food for thought (pun intended). [/quote] This makes sense. I am currently trying to transition from weight loss to weight maintenance and I'm not entirely sure how to do it. As I've told a few people, I have lots of experience gaining weight, and now quite a bit of experience losing weight, but I don't have any experience maintaining my weight. [/quote]
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