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Reply to "For people who use collagen, a few questions?"
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[quote=Anonymous]You need to take Vitamin C also to make it absorb. Article about collegen with link to studies: https://www.marksdailyapple.com/collagen-benefits/ and followup https://www.marksdailyapple.com/questions-about-collagen/ From second article: "Forty-eight mg of vitamin C with 15 grams of gelatin, taken an hour pre-workout (6 minutes of jump rope), boosted collagen synthesis in athletes. That’s a good contender. If 48 mg of vitamin C with 15 grams of gelatin increases connective tissue strength, start with 48 mg of vitamin C."[/quote]
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