Reply to intermittent fasting

Forum Index » Diet, Nutrition & Weight Loss

Reply to "intermittent fasting "

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous]I listen to NYU doctors (doctor radio) on sirius xm - who also bring in a lot of experts as well.  (They are not supposed to be official doctor advice according to their legal waiver i.e., you should consult your own dr).

However,   There has been more discussion and all positive referring to continued science - that reasonable fasting.  is a good approach if it works for you and has a lot of health benefits.   They said a lot of people just can't do it and other approaches maybe better.    They seem to keep the reasonable approach to 16:8 and 5:2.   (I haven't heard them talk about longer fasts).    I have not heard them be dismissive of the approach just that a lot of people its not practical.  I have also heard doctors/nutritionists discuss how they coach people through the process. [/quote]
Interesting. I have found the 16:8 way easier to stick with than counting calories. Which honestly shocked me. I found counting calories tedious and like I was depriving myself. With IF, I don't really crave things until I break my fast for the day. [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics