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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting "
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[quote=Anonymous]I’m doing alternate 24 hour fasts, but I always eat breakfast so there are four meals in an “eating” 24 hours. I find that it’s easier to end my fast with sleeping because bed is a time machine to breakfast. I am losing weight, I assume similar to what I would lose if the same calories were spread evenly. It’s just easier psychologically for me so far. I’m hungry, but I’m just waiting it out. I don’t go nuts on eating days or anything, but I eat bread and snack if I want to. [/quote]
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