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Diet, Nutrition & Weight Loss
Reply to "I’m counting calories to lose weight and I’m starving/hangry "
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[quote=Anonymous][quote=Anonymous]I started eating a whole foods, plant-based diet, based off of Dr. Greger/nutritionfacts.org. It consists of lots of whole grains, beans, lentils, veggies, greens and fruits, moderate amounts of nuts and seeds, limited or no oils or processed sugars, no meat, dairy, eggs. I eat a huge volume of food each day (currently very full from dinner and debating whether I can fit in my final serving of grains or if I am too full). I have lost 13 lbs since NY.[/quote] Where do you get your ideas for meals? Can you share what you eat? You’re basically a vegan...?[/quote]
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