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Diet, Nutrition & Weight Loss
Reply to "I’m counting calories to lose weight and I’m starving/hangry "
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[quote=Anonymous]Wow, 1800 calories/day is a lot for a woman. I was on 1200 cal/day when I was losing weight. You need to spend most of your caloric budget on lean proteins: fish, chicken, egg... For example: 10 boiled eggs are only 700 cal and they should keep you from being hungry the whole day (not that I am asking you to eat 10 eggs, my point is that you don't have to be hungry with 1800 cals). Stay away from grain carbs - they make you more hungry because they mess with your insulin level. Eat a lot of veges and some fruits (not a lot, because of the sugar). [/quote]
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