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Diet, Nutrition & Weight Loss
Reply to "Depression is making me fat"
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[quote=Anonymous]I have struggled with depression my whole life as well and can tell you that not eating sugar, and eating mostly veggies and fruits has really made me feel a lot better as well. Excercise really helps with my anxiety and mood as well. It doesn't have to be orange theory or anything too serious. Walking fast will do wonders as well. Just get your heart rate up. [/quote]
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