Reply to First World Being Conditioned to Accept Third World Eating Habits?

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[quote=Anonymous]OP,

You can have a healthy diet with western food.  Make sure you are eating fresh, home-made food and not packaged and convenience food.

Eat in moderation. Incorporate fresh produce and organic meats in your diet.  Eat a balanced diet.  Exercise.

There is healthy food in each kind of cuisine.  If you know how to cook tasty food and nutritious food at home that is not full of butter, fat, sugar, white flour, and salt -  then there are no worries.

A meat and potatoes person is more likely to have a smaller portion of organic lean beef and a side of mashed cauliflower and microgreens - than edamame and mung bean sprouts.

I am from a 3rd world country but have been exposed to many cuisines in this country.  I no longer eat only foods that I was familiar with but I have incorporated my favorite healthy dishes from numerous other cuisines and some of them have been Western cuisine - American, French, Cajun, Italian, Greek etc.

Eat what makes you happy, eat fresh and local, eat produce that is in season, eat fresh food and eat with people you like.

Its all good![/quote]

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