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Diet, Nutrition & Weight Loss
Reply to "One month to change my body - what should I do?"
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[quote=Anonymous]IP here - thank you for all of the suggestions. I think I should have titled my post better. It should have been more like “One month to get in fighting shape” or “One month to look the best I can prior to a vacation.” I really don’t eat many white carbs but your posts are a good reminder to cut all out. And I have started the plank challenge! I think that after the holidays I’m just at my highest weight within my normal range and just feel sort of bloated, flabby, etc. [/quote]
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