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Diet, Nutrition & Weight Loss
Reply to "One month to change my body - what should I do?"
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[quote=Anonymous][quote=Anonymous]Nothing if your goal is only one month. So what happens after the month? Do you just go back to your old habits? If you're only focused on one month, then after 2 weeks if you aren't seeing satisfactory results, you will quit. Make it a long-term/lifetime change and you will succeed.[/quote] :roll: [/quote]
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