Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "What is the easiest way you have been able to lose weight?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Cut alcohol, eliminate all soda (even diet versions), and drink tons of water. No food after dinner. All snacks are fresh fruits and veggies--no chips, crackers, pretzels, etc. The biggest thing though is no carbs without protein. I don't even have to eliminate carbs, but they must always be eaten with some protein. I dropped five pounds by doing this, making no other changes to my diet. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
