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Diet, Nutrition & Weight Loss
Reply to "What is the easiest way you have been able to lose weight?"
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[quote=Anonymous][quote=Anonymous]I've been following the MIND diet since Dec. 26 and I've lost 9lbs. as of today. This is by far the easiest eating plan I have ever tried. I am not hungry and I do not crave anything. I've given up sugar, white flour, and potatoes. I have cheated a couple of times and felt like crap afterward. I have a lot more weight to lose, but I feel like this is a healthy, sustainable way to do it. [url]https://www.healthline.com/nutrition/mind-diet#section2[/url][/quote] I'd never heard of this but it's interesting - it's basically what I try to do what I'm eating well. [/quote]
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