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Diet, Nutrition & Weight Loss
Reply to "Eating same thing daily"
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[quote=Anonymous][quote=Anonymous]You do not need 80 grams protein daily. You need 0.8 grams per kilogram of body weight. This is about 46 grams a day for women and 56 grams for men.[/quote] That’s just the minimum protein requirement just to avoid loss of lean muscle mass. But research shows higher amounts are optimal. And for weight loss, almost double the RDA is optimal. And very active people need more as well. [/quote]
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