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Diet, Nutrition & Weight Loss
Reply to "Should your muscles always be sore after an intense workout?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Did you stretch pre and post work out? Did you rehydrate? Did you have a protein shake and replenish enzymes?[/quote] I stretch pre-but never post- I rehydrate only with water no enzymes Never had a protein shake[/quote] Then you should start doing all the above especially post work out stretching - SUPER important and probably one of the main reasons you're sore. Since you're doing an intense muscle work out, consider a protein shake. [b]It's tremendously helpful in muscle recovery.[/b] [/quote] Hmmm. I've been considering it as I need something so I can increase the weight without too much downtime--is twice a week for now maybe I could squeeze in 1 day of free weights on Saturday?[/quote]
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