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Diet, Nutrition & Weight Loss
Reply to "Should your muscles always be sore after an intense workout?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm confused about the[b] 5 reps of 3, 80 lbs of weight all major muscle groups part.[/b] Can you clarify? Have you been doing the same weight in your workouts for the last 10 months- that would easily be a reason you don't feel sore. Also, it doesn't make sense to use the same weight for all major muscles? If you want to keep getting results, you will need to make a change somewhere in the routine. [/quote] OP here. Thanks. We do Nautilus (I'm a weenie, I know!) Ha! I started out at these weights: [b] 15 on biceps, 10 on longhead triceps, 30 on rhomboids, 25 on abdominals 25 on pecs 25 on deltoids and traps, 30 on abductors and glutes, 15 on inductors and gracilus, 30 on vasti and quad area, 40 doing squats--so a bunch of muscles there[/b] My DH started at twice the weight and has doubled or tripled his weights. Neither of us had done any real lifting before but we have a trainer. [/quote] I'd love to see photos of how you work your inductors. [/quote] haha I bet you would--bad boy![/quote] No- I’m a woman, and it’s a joke- inductors are car parts.[/quote]
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