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Diet, Nutrition & Weight Loss
Reply to "Eating same thing daily"
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[quote=Anonymous]Great Job! Keep it going!When you eat well and on a regular basis, you feel better. That's it. And when you eat well, you cover a lot of the vitamins and minerals you need and your body does not crave for that bag of chips or cookie or worse fried food and soda. Two yogurt is a lot if you are a small person. I would add fruits to it because fruits are good for you. Yes, it has sugar&carbs. I would just add a couple spoons of oatmeal+fruits into the yogurt. That would be about the same amount of sugar and carbs as a yogurt. [/quote]
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