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Diet, Nutrition & Weight Loss
Reply to "Why do we eat so much? How much should we eat?"
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[quote=Anonymous]NP but that isn’t necessarily true if someone is of small stature, especially. I am cutting right now and lifted weights plus HIIT yesterday and was not hungry after meeting my allowance that day (1500). It is more about being mindful for me which I can’t always do, hence the cuts every once in a while. I work out consistently though, 4-6 days a week, a mix of running, Nordic skiing, weights, vinyasa yoga, depending on season and goals. 5 foot 2 and fluctuate between 113-118, for reference.[/quote]
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