Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Fit moms - how many calories do you eat per day?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous]I do 120 minutes of cardio a day. I do an hour on my arc trainer in the morning and an hour at 8pm during my shows. I sweat through my shirts. I adjust the incline and resistance during to replicate hills and different trails. It says I burn around 700 calories. NO WAY IN HELL IS THAT ACCURATE. I do not have an extra 1400 calories to play with at all. I probably have about an extra 800-900. This is enough to keep me my highschool weight. However I still count calories and let myself have about 2900 a day. I eat considerably more than any 42 yr old (slim) woman I know so I do think you can use exercise as a pass assuming its enough exercise. [/quote] 2 hours of cardio per day? Ok - seems a bit excessive.[/quote] IMO its no more excessive than tracking every bit you eat for your whole life. At least daily cardio like that would get your endorphins up, release toxins in your sweat, and get your heart rate up.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
