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Diet, Nutrition & Weight Loss
Reply to "Fit moms - how many calories do you eat per day?"
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[quote=Anonymous][quote=Anonymous]One cookie is around 130 calories, running one mile on average 10 minutes per mile, depending on a person, you might burn between 80-120 calories. So, a mile per cookie, walking it will take 20 minutes on average. People seem to fail understanding just how few calories are burned by a person who does moderate exercise per week. People who say they eat anything they want, but exercise and that is enough to be slim, are either on a Biggest Loser or working our 8 hours per day, or they actually do not eat that much at all. Notice how every pp here said, "I eat pretty much what I want," and then add how little they eat in reality.[/quote] Don’t underestimate the effect of being on your feet all day, or an increased level of daily activity. When I go back to the farm, where I’m moving all day and up and down the stairs, I drop 3 lbs in a week without eating less. [/quote]
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