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Diet, Nutrition & Weight Loss
Reply to "Fit moms - how many calories do you eat per day?"
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[quote=Anonymous]I do 120 minutes of cardio a day. I do an hour on my arc trainer in the morning and an hour at 8pm during my shows. I sweat through my shirts. I adjust the incline and resistance during to replicate hills and different trails. It says I burn around 700 calories. NO WAY IN HELL IS THAT ACCURATE. I do not have an extra 1400 calories to play with at all. I probably have about an extra 800-900. This is enough to keep me my highschool weight. However I still count calories and let myself have about 2900 a day. I eat considerably more than any 42 yr old (slim) woman I know so I do think you can use exercise as a pass assuming its enough exercise. [/quote]
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