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Diet, Nutrition & Weight Loss
Reply to "Fit moms - how many calories do you eat per day?"
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[quote=Anonymous]At least 2,000 a day, usually more. But I burn off a lot exercising - probably about 600/day including my running, other cardio, weight-lifting, yoga and walking to/from metro/work. If I'm at a fancy restaurant, I eat a fancy meal. If I'm at a place known for pasta, I eat pasta. But I eat half and take the rest home for the next day. If I have pizza, I have 2 slices with a salad and save the rest. I like meals with some protein, some carbs and some veggies. I drink alcohol in moderation. (usually.) I can pretty much eat whatever I want, but I'm good about portion control and I tend to prefer lean meats and whole grains and non-fried things. I dislike most fried food but like rich desserts.[/quote]
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