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Tweens and Teens
Reply to "How much does your teen DD eat?"
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[quote=Anonymous][quote=Anonymous]Carbs are too “palatable” and reduce the desire/willingness to eat and enjoy other, more nutritious foods. Like other posters said, focus on serving protein, veggies, good fats. Fruit makes an excellent desert. Yogurt topped with berries makes a great snack or breakfast. When you do serve carbs, focus on lower glycemic index carbs and healthier choices. Don’t create a situation where she thinks every meal must include bread or other carbs. Make it about nutrition, not weight. [/quote] This makes sense. no matter how yummy something is it always feels incomplete or deprived in some way without carbs, and I'm not even talking about white carbs! I wish I weren't that used to them[/quote]
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