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Tweens and Teens
Reply to "How much does your teen DD eat?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]when growing, girls eat a TON, just like boys. When not growing, they cut back, just like boys. The best thing to do is feed them whole foods and teach them to listen to their bodies. Food like chips, anything with sugar, will mess with the whole "listen to your body" idea, since it's a different kind of craving.[/quote] +1. Teach good food choices, don’t worry about quantifying; the rest will take care of itself. [/quote] OK , I kind of disagree with this. I was a varsity swimmer 6 days a week or 4 for off season club, hours at a time. and I was fast. and I was chubby. I was just never really "full" or even satiated, and was having tons of carbs even though I like veggies fruit and protein. it was all whole foods bc that was just what we are although no one called it that, LOL. But even with my schedule I shouldn't have had so many carbs. [/quote]
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