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Diet, Nutrition & Weight Loss
Reply to "Trying to lose 10-15 pounds"
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[quote=Anonymous]Eat more real, protein rich foods. More vegetables. Fewer carbs. Even snacking on fruit without protein it fat causes rise in blood sugar.if you need to snack try string cheese, almonds and an apple, etc. Better to ear filling meals and not snack. I would try eggs, Greek yogurt for breakfast, with fruit . Get good fats too. As well as complex carbs. My fave brunch meak is egg, spinach and cheese scramble, with avocado toast . Proten rich food at lunch, along with veggies. Dinner I small dessert.[/quote]
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