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Diet, Nutrition & Weight Loss
Reply to "Trying to lose 10-15 pounds"
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[quote=Anonymous]You are not eating enough and compensating with sugar. Ditch simple carbs and include more protein and complex carbs. Absolutely no candy, pretzels. Cut out the fruit as well. Combine your diet with intermittent fasting. Eat for 8 hours and eat nothing for 16. Start your first meal as late as possible and stop at 8 hours. Pack a sandwich with lettuce, tomato, avocado, chicken, turkey, or roast beef for lunch. Have a stew or chili for dinner with a salad or roasted vegetables. Eat nuts. [/quote]
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