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Diet, Nutrition & Weight Loss
Reply to "Trying to lose 10-15 pounds"
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[quote=Anonymous]I grew up in the 80s and 90s and ran and was told that carbs were awesome and fat was horrible especially if I was running. I've realized that things have changed--both my body and what's generally accepted knowledge. You'll probably feel better too if you add more protein and fat.[/quote]
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