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Diet, Nutrition & Weight Loss
Reply to "New Exercise Program - Jeans Are Tight "
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[quote=Anonymous]NP- I experienced something similar when starting bar method. They actually mention this on their website- that many people experience an initial weight gain or tightening of clothes because your muscles may bulk up in the beginning but with consistent bar classes they should lengthen. If you look at the women who have been going to bar for years (at least in my classes) , they are all very lean and toned with well defined thigh and calf muscles, but not bulky[/quote]
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