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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You will get even broader. Expect to go up a size or two to accommodate broader shoulders and more muscular chest, back, and arms. Try not to cry if you have to replace expensive bras and suit jackets, because being strong and super fit is worth it. If you get the thighs and booty pop from squats, say goodbye to being able to buy well-fitting clothes off the rack. I gave up pants completely and now only wear tunics, skirts, and leggings.[/quote]

NP here.  This has not been my experience at all.  In fact, it's been the opposite.  I've toned and tightened, which has made me slimmer, not broader and bigger.[/quote]

I am not broader either! My thick stump legs are now muscular and lean. I have a six pack. I weigh the same (130lbs at 5'7) but dropped a dress size. Prepare to go heavy though to get results. At 45 I need to work extra hard to build muscle. Aim to deadlift 1.5x body weight, squat 1x your body weight. [/quote]
GTFO. If you are 5’7 and 130 you never had stumpy legs. That’s just insulting to those of us who are naturally muscular. If I had those stats I would look scrawny. I’m 5’8, and much below 150 I look like Skeletor.

Again: if you’re not a naturally muscular woman, you don’t get it.[/quote]

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