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[quote=Anonymous]OP here, I have two Taubes books on my desk now. It will be good reading for the new year! I actually think this won't be a huge lifestyle shift for me. I generally eat whole foods, healthy local organic etc., but I could easily cut back on carbs, especially sugar which is my Achilles' heel. I think I've been telling myself that the sugar is ok if I am eating well in other areas, but clearly my body has started to change, and it's not ok any more. After tracking my food for the past month I've been realizing how many carbs I had been consuming - in part through beans and fruit, which I still want to eat, but will balance out w/more veggies. I am coming up with a grocery/shopping plan.

To the other PPs who recommended 5x/week running plus more exercise, thanks as well. I spent the spring and summer doing regular intense exercise (I still do intense exercise 2x/week and a lot of walking on the other days) and it didn't change the fact that I was gaining weight steadily, which is why I am looking at my diet now.[/quote]

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