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Diet, Nutrition & Weight Loss
Reply to "Why am I gaining weight?"
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[quote=Anonymous]Okay. First why don't you try to determine how much you're actually burning per day. The easiest way is to get a Fitbit or other tracker with heart rate tracker. Generally, to avoid overestimation, I set my stats about 5 to 10 lb lower and my age one or two years older. Wear that everyday for a week and see how many calories are actually burning as opposed to taking in. I think you will find it quite Illuminating. I would really start there with something simple rather than cutting out entire food groups or changing things drastically. . You may find that unless you're moving quite a bit during the day you're only burning about 1700 calories a day and if you're taking in 1900, there's your problem[/quote]
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