Reply to How to cope with inability to focus when intermittent fasting?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]What I find the most amazing is that DCUM finds it HORRIFYING that people are essentially skipping breakfast. That’s all this is. Can you really not survive if you miss a meal? FFS. [/quote]

You must not exercise.[/quote]

I exercise 4-5 days a week. I exercise in the afternoons, on my way home from work.

I realize that SOME people may be hungry in the mornings, but that is not true for every person. I am so tired of everyone acting as if all human bodies are the exact same and react the same way to lifestyle choices. It just simply is not true. I am never hungry in the mornings, and if I force myself to eat something, I end up hungrier the rest of the day and overeat. Clearly the OP is someone who is hungry in the mornings. I also have diagnosed hormonal and insulin issues - obviously this affects how I am able to lose weight, and intermittent fasting (i.e. skipping breakfast) helps me immensely to control hunger and inflammation, and lower my blood sugar. STOP saying that every single person should eat x number of meals a day with x number of carbs, etc. Not every person will have the same results. [/quote]

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