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Diet, Nutrition & Weight Loss
Reply to "How to cope with inability to focus when intermittent fasting?"
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[quote=Anonymous]NP here. I find IF to be a great way to restrict calories and loose weight. Fasting is nothing new to humanity. It is actually healthy for the body to fast occasionally even if you are not trying to lose weight. OP I allow myself liquids like tea with milk, or even a light soup or a malted milk drink (100 calories) The reason being that I can only have so much liquids and have no lasting craving to eat more like I would if I began the day with solid foods. [/quote]
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