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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Stop with this ridiculousness and eat a healthy breakfast.[/quote]

Eat food. Real food. Stuff that doesn't come from a box or styrofoam tray. Move a little each day. The rest will take care of itself.  No more stupid diets or fads, people. [/quote]

I eat real food, I rarely snack and never eat processed food, and I cycle 20 miles every day. Yet I am 60 lbs overweight.

Maybe what works for you doesn't work for everyone? I have found IF very useful in losing weight.[/quote]

You're either (1) not being honest with how much you're eating (like eating two pounds of cashews/day), or (2) are a rare medical anomaly and should be the subject of many special medical studies.

[/quote]

That’s simply not true and you’re being closed minded. If it were as simple as calories in vs calories out and nothing ever changed, people wouldn’t plateau on diets. Now, there’s a lot to be said for eating less and moving more, but it’s a little more nuanced than that. [/quote]

Yes, it is not totally and completely as simple as calories in, calories out, and quality of calories does matter. But if you're eating real food, healthy food, and exercising every day, and have an extra 60lbs on your body, you're either a complete scientific anomaly or are eating way, way too much. Or not being completely honest about either.

And I get it, I've been there myself. You wouldn't be the first obese person to lie to themselves.[/quote]

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