Reply to How to cope with inability to focus when intermittent fasting?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Stop with this ridiculousness and eat a healthy breakfast.[/quote]

Eat food. Real food. Stuff that doesn't come from a box or styrofoam tray. Move a little each day. The rest will take care of itself.  No more stupid diets or fads, people. [/quote]

I eat real food, I rarely snack and never eat processed food, and I cycle 20 miles every day. Yet I am 60 lbs overweight.

Maybe what works for you doesn't work for everyone? I have found IF very useful in losing weight.[/quote]

You're either (1) not being honest with how much you're eating (like eating two pounds of cashews/day), or (2) are a rare medical anomaly and should be the subject of many special medical studies.

[/quote]

That’s simply not true and you’re being closed minded. If it were as simple as calories in vs calories out and nothing ever changed, people wouldn’t plateau on diets. Now, there’s a lot to be said for eating less and moving more, but it’s a little more nuanced than that. [/quote]

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