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Diet, Nutrition & Weight Loss
Reply to "Anyone trying to lose 10lbs want to motivate each other?"
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[quote=Anonymous]I’m in! Nicole, 38 y o, currently 162, 5’5. I want to be at 150 by summer. I’m hypothyroid and tend to lose weight very slowly. I run, do yoga, and some weights. All from home. Walk a lot, donthave a sedentary job so I have that going for me. I am trying to make my eating window smaller (ie delaying breakfast and having dinner early), cutting gluten, and limiting sugar. I normally have a very healthy/low junk diet. Just tend to eat too much. [/quote]
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