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Diet, Nutrition & Weight Loss
Reply to "Anyone trying to lose 10lbs want to motivate each other?"
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[quote=Anonymous][quote=Anonymous]Kate here - what’s everyone’s plan for the day? I have a 30min interval workout I’m hoping to get in right after work bc if I go home first it’ll be so much harder to motivate myself to do it after baby is in bed. Don’t expect any issues avoiding chocolate, cheese, or booze today.[/quote] Lucy here: 40-60 minutes of steady state cardio (incline walk) after work. Haven't meal-prepped yet, so the diet portion won't be strict until I get that done. In any case, avoiding alcohol this week. [/quote]
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