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Diet, Nutrition & Weight Loss
Reply to "I weigh 245 pounds - scare me straight/skinny"
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[quote=Anonymous]Not clear what type of chlldhood trauma you faced. Wonder if part of your overeating is an attempt to comfort or protect yourself. That will continue, and get worse, as you age. Find a good therapist first to work through some of that pain; anything else is just a bandaid, covering up the cause. At some point, you may come to feel you have been punishing yourself for something that was not your fault, and your interest in building a better life for yourself will emerge. You can come to view eating well/exercising as self love, and that is the key to success. Good luck on your journey. [/quote]
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