Reply to I weigh 245 pounds - scare me straight/skinny

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[quote=Anonymous][quote=Anonymous]I have been obese probably since I was eight years old after a childhood trauma.

I'm female and I'm 26 years old. Right now I'm perfectly healthy numbers-wise, resting heartrate of 52, very active with workout classes twice a week and walk 4 miles 5-6 times a week. I can (very slowly) run/jog a 13 minute mile. Can't do a pushup though. I have a lot of mental health issues (obviously goes along with the weight) but physically day to day I feel fine and don't hate my body which is why I don't have any urgency to lose the weight. I also see myself as much less fat than I am.

I once got down to 195 on the horrific HCG diet in 2 months. Gained it all back in a year.

I need real talk on how long before being 100 pounds overweight is going to have grave health implications. Wondering if I need to look into weight loss surgery. [/quote]

It's the food, not the exercise.  Don't stop exercising, but you really have to choose food wisely, record every morsel, and plan meals in advance.  [/quote]

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