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Diet and Exercise
Reply to "I weigh 245 pounds - scare me straight/skinny"
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[quote=Anonymous][quote=Anonymous]OP, you may need to [b]pursue therapy to address the trauma you suffered that has lead to the prolonged obesity. [/b] You will likely experience chronic health issues as a result.[/quote] +100000 OP, clearly you are overeating. And clearly this is related to unresolved issues from the trauma you experienced as a child. Therapy will help you get to the bottom of this connection and help break the cycle. The fact remains is that you are obese, and the extra weight you carry cannot be sustained on your frame - your bones, your joints, your ligaments, etc. It doesn't matter if right now, your tests come back "clean." It will not be that way permanently. I don't judge you because I have been there myself, but to fix your body (and related unhealthy habits), you have to fix the brain. [/quote]
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