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Diet and Exercise
Reply to "I lost a lot of weight (yay!) but now I'm cold. All. The. Time."
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[quote=Anonymous]I was an olympic weightlifter for several years and I remember a discussion with my coach about why the smaller women (under 75kg) could train at a higher intensity for extended periods over a heavier woman (75kg+). He said it’s because your vascular system is the same size, regardless of your body weight (and body fat). The smaller women were able to recover faster because their vascular system wasn’t attempting to service as large of an area. My guess is that when you lose a significant amount of weight it takes time for your body to regulate those processes and that it may never function as if you were never overweight. [/quote]
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