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Diet and Exercise
Reply to "I weigh 245 pounds - scare me straight/skinny"
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[quote=Anonymous]26 is still really young. I’m 37 and a healthy weight, yet aches and pains and aging are starting to creep up, so I can only imagine how it would be magnified by 100+ more pounds, especially if you want to be active. After a workout my ankles and knees feel it a lot more the next day than they used to. Injuries take a little longer to heal (or seem to happen more easily). With all that extra weight, it’s only going to get worse, faster and multiplied. [/quote]
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