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Diet and Exercise
Reply to "I weigh 245 pounds - scare me straight/skinny"
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[quote=Anonymous]Therapy first. A certified health coach can be more helpful than a nutritionist because they take time to listen and help you work through your fears about losing weight. I wouldn’t do a drastic diet. I know quick weight loss feels more satisfying as helps you keep going, but it works against you in that your body tries desperately to get back to that size. Look up the Biggest Loser contestants and how many of them gain the weight back.[/quote]
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