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Diet, Nutrition & Weight Loss
Reply to "How much weight can I lose in 21 weeks?"
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[quote=Anonymous]Walk, stretch, yoga Portion control, calorie control. Less carbs, no added sugar, no junk food, no soda, no alchohol, no smoking, no coffee, no baked goods. Lots of veggies, some fruit, healthy grains like quinoa millet oats etc. A good multi vitamin, 300 mg magnesium from Natural Calm or ReMag. Around 21-26 lbs in a healthy and sustainable manner. To treat yourself add on some beauty regimen or treatment that will make you look and feel like a million bucks.[/quote]
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