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Diet, Nutrition & Weight Loss
Reply to "How much weight can I lose in 21 weeks?"
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[quote=Anonymous]You could lose a lot in that time. I reckon up to 60lbs but you would need a drastic diet change plus a lot of exercise. Crossfit worked for me but it would be hard if you are very out of shape - you would need to find a really good crossfit place that could encourage you. The diet bit is the hardest - the amount a 130lb person eats is so radically different to what a 190lb person eats. It will take a lot to change your mindset about what is a normal serving and how much food you really need. [/quote]
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