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Diet, Nutrition & Weight Loss
Reply to "How much weight can I lose in 21 weeks?"
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[quote=Anonymous]Would recommend checking out Kenzai. It’s both an exersize and eating plan, and requires a ton of commitment but you can work out at home and get online support from the trainers and from other people doing the program. It’s really good at forcing a focus on food intake and making you change how you manage your choices generally. I did it very very carefully and complied with everything and lost 30 pounds in 90 days - started out roughly where you are now. If you maintained a focus on things I bet you would lose more after the 90 days too. Good luck! [/quote]
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