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Diet, Nutrition & Weight Loss
Reply to "How much weight can I lose in 21 weeks?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]You could lose 42 pounds but you’re unlikely to without a much better plan than you seem to have.[/quote] What would you suggest? I'm open to anything.[/quote] DP. Don't bother with exercise until you have dropped at least 25 lbs. The only thing that will happen is you will become frustrated by the lack of progress. The best way to drop the weight is a low carb diet - reduced refined sugars and processed foods as much as possible. [/quote]
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