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Diet and Exercise
Reply to "Quit exercise, lost weight, now what?"
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[quote=Anonymous]For years, short runs and vinyasa yoga were the perfect combo, plus Nordic skiing in winter. This summer I started weight training using the New Rules of Lifting for Women. I build muscle very easily and my body shape is noticeably different. I am 2 lbs heavier but still small ( five foot two and about 116 lbs). I don’t know how I feel about it. My muscle definition is great and I am so much stronger during everyday tasks. But on the other hand, I am much tighter and stiffer, I AM thicker because I haven’t tried a “ cut” yet and frankly I don’t know if I like looking this “ jacked.” We will see. [/quote]
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