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Diet, Nutrition & Weight Loss
Reply to "Anyone else looking to quit sugar, after the New Year?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Are you going cold turkey off the crap? I have a sweet tooth, too. I think I'd have to taper off or my body might go into shock! [/quote] NP here with a sweet tooth, in my experience it's easier to go cold turkey for a month or so, then gradually/occasionally reintroduce. After a few days you really don't miss it. Whenever I've tried to taper off I end up binging on sugar after a couple of days. [/quote] That's my experience as well. I just quit two days ago and was feeling good, but ran across a really nice store party with great food and sweets - I allowed myself 1/2 cookie, it was easier to resist more since I had already been without for two days. I recommend you go cold turkey until the actual holidays, avoid overindulging, then return to cold turkey afterwards. The cravings really do go away.[/quote]
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